peach smoothie without banana

26
Dec

I used frozen peach slices, a frozen banana and fresh pineapples with the Silk® Protein Nutmilk to make these smoothies. You can also follow me on Facebook, Instagram and Pinterest to see more delicious recipes from Nibble and Dine! vanilla protein powder, coconut shreds, rawnola, Keywords: breakfast, smoothie, peach pie smoothie, peach pie, healthy smoothie, vegan recipe, gluten free, vegan breakfast, Tag @veggiekins on Instagram and hashtag it #veggiekins, You may also like: Blackberry Cheesecake Smoothie Bowl, Cookie Dough Smoothie Bowl, Tofu Scramble & more smoothies, « Healthy Raspberry Lemon Poppyseed Muffins [vegan, gluten-free, oil-free, refined sugar free], How to Support an Addict | The Sobriety Series », 5 Comments on Peach Pie Smoothie – Banana Free! This banana peach smoothie recipe is a nourishing, healthy peach protein smoothie with no added sugar and over twenty grams protein – and no protein powder! That’s about it. Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie 5 mins . This smoothie recipe replaces yogurt with banana to get the even creamier taste without tartness of yogurt. Creamy Spinach Artichoke Chicken Casserole. Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie … It’s a great smoothie for any sweet breakfast lovers made with whole, unrefined ingredients and it’s a good variation for anyone allergic to or not a fan of bananas. Suggested Add Ins: Nutrition Facts 1-1/4 cups: 250 calories, 5g fat (3g saturated fat), 15mg cholesterol, 63mg sodium, 47g carbohydrate (39g sugars, 3g fiber), 6g protein. Add the ice and blend again, just until smooth. 1 cup frozen peach slices; 1 ripe banana; 1 cup almond milk, or milk of choice; 1/2 cup orange juice; 1 tsp honey; Preparation . This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have. You can read more about freezing bananas in my Kiwi Banana Smoothie post. These peach smoothies can be whipped up in just 5 minutes, and they taste like a drink you’d get at a smoothie shop, but without the high price tag. Can You Make Banana Peach Smoothie Without Milk? ★☆ It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. My peach banana smoothie is a great afternoon pick me up, with all natural ingredients and no added sugar. Ingredients. Hope that helps! We’re also making this blueberry peach smoothie without yogurt. I know I’ve been complaining about how cold it has been since mid-September, but I’m a smoothie lover through and through no matter what the weather. 2 c. peach. They are a great source of vitamin C and vitamin A. Peaches also have lots of fiber in them which helps your digestive health! peach, chia seeds, vanilla extract, frozen banana, fresh raspberries and 6 more Blueberry Peach Smoothie Bessie Bakes coconut milk, ice cubes, frozen blueberries, peaches, yogurt and 1 more Add all ingredients except the chia seeds to a high-powered blender. This easy recipe for Banana Peach Smoothie is creamy and thick, a perfect breakfast on the go! These ingredients are softer and wetter, so they blend more easily. Learn how your comment data is processed. I love using frozen fruit in general in place of ice cubes to keep it creamy. We use DOLE Jarred Fruit so we didn’t have to worry about wasting half a peach! The banana in the smoothie thickens it up enough and the frozen peaches also add body to this simple fruit smoothie. Required fields are marked *, Rate this recipe So be sure to add your ingredients wisely for a healthy smoothie. *to keep the smoothie raw, opt for homemade non-dairy yogurt or swap out for coconut milk, but texture will be thinner. If you haven’t tried frozen banana in a smoothie … Come say hi on Instagram and use #floraandvino. This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. But, depending on how ripe your peach is, and your personal tastes, you may want to add a little more sweetness. You'll learn how to make the most of every morning, maximize your body's natural rhythms, improve your health and become more of a morning person. This is just enough to add a touch of sweetness. There’s nothing fancy in this smoothie and it’s incredibly straight forward to make. Recipe: Alcohol-Free Peach Smoothie Without Yogurt. Banana Peach and Peanut Butter Smoothie. Ingredients: 1 banana, sliced and frozen 3 slices of frozen peaches 1 tbsp organic peanut butter* 1 tbsp ground flaxseed 1½ cup almond milk *look for organic, fresh-ground peanut butter that's made just using peanuts - no sugar. And that’s fine. Vegetarian . No problem. Peach and Banana Smoothie Recipe. (Only if necessary, add a tiny splash of milk, water or juice to help the ingredients start to blend. Bananas are ubiquitous in smoothie recipes, but don't go bananas if you're allergic to the tropical fruits, ... 1 1/2 cups frozen peach slices. Use the stick that came with your blender (if one did) to help move the ingredients. You can drink this Peach Banana Green Smoothie whenever you feel like it, but I think it makes for a better snack rather than breakfast since I generally try to have more calories and protein at my morning meal than what is contained in this beverage. There are a ton of nutrients in peaches. So that’s it! Cottage Cheese Smoothie Posted in Healthy food. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Here’s what you’ll need to make this banana peach smoothie: You can if you want to, but I made this smoothie with unpeeled peaches, and I didn’t even notice the peel at all! When I made it this time, I added a handful of some leftover raspberries I had in the freezer so they wouldn’t go to waste, and it gave it a little extra tart flavour and a slight pink tint. 🙂 🙂, I’m so glad you like the recipe thank you! What if I don't want to use milk in this smoothie. Peaches are one of my favorite fruits. 1 med. ★☆ Makes measurements much easier! I actually used to make a similar smoothie including bananas, but was out of them when I came home from my most recent trip to Aruba so I ended up with this happy accident of a recipe. This Citrusy Banana Peach Smoothie has a unique combination of ingredients that work together wonderfully to make a refreshing, healthy, creamy beverage. As an Amazon Associate I earn from qualifying purchases. Keywords: smoothie, banana peach, banana smoothie, peach smoothie, banana peach smoothie, Tag @nibbleanddine on Instagram and hashtag it #nibbleanddine. Ingredients: 1 banana, sliced and frozen 3 slices of frozen peaches 1 tbsp organic peanut butter* 1 tbsp ground flaxseed 1½ cup almond milk *look for organic, fresh-ground peanut butter that's made just using peanuts - no sugar. Easy . Serve immediately. This smoothie recipe replaces yogurt with banana to get the even creamier taste without tartness of yogurt. ★☆. Smoothies are such a great way to sneak a bunch of healthy ingredients into your family's bodies. If y’all follow me on Instagram and Instagram stories, you’ve seen that we personally ushered in August with our AC breaking not one, not two, but THREE TIMES in 5 days. I know I’ve been complaining about how cold it has been since mid-September, but I’m a smoothie lover through and through no matter what the weather. [vegan], Your email address will not be published. 1 cup chopped fresh peach . And with just 5 ingredients, you can make this protein-packed treat any day of the week. Peach Banana Smoothie. Sunrise Smoothie. This will enable you to blend a thicker smoothie without having to add any extra liquid. Toss everything in your favorite blender and pulse until smooth. *you can also use fresh peaches, but I recommend chopping and freezing them prior to give your smoothie more thickness. 🙂, Your email address will not be published. When it comes to smoothies there are so many delicious options, combinations, and varieties. A healthy and tasty drink that’s great for the whole family! For the peach version of smoothie without yogurt I will give you two recipes, one without alcohol and the vegan rich: 1. It’s also made with oats, so if you’re the type of person who struggles to feel full after having a smoothie, this might help to satiate you a little bit more. Put the orange into the blender first since you’ll need the liquid from it to help move the rest of the ingredients around. Tips for Making the Best Peach Banana Smoothie. You can try adding milk, or even peach nectar! Peaches are a true gift. That means the peach flavor is able to shine through. Hi! In summary, this blueberry peach smoothie is: I don’t have too much else to say about this smoothie other than I hope you love it as much as I do. This combination is one of our new favorites—and I love how much fresh fruit is packed inside! And, because frozen peach is much firmer than frozen banana, you will need to add some additional liquid to help the ingredients combine (water, milk, or juice). You can also use frozen peaches, which have been picked at their peak and frozen to lock in the nutrients. Blend this Peach Banana Smoothie during the height of peach season for the tastiest peach smoothie you’ll ever taste! With that said, I bring you my Peach Pie Smoothie recipe that is reminiscent of a peach cobbler, made without bananas. ★☆ The flavor comes from the sweet peaches and banana… Exercise shake. This banana peach smoothie recipe makes about 16 ounces (or maybe a little more), enough for one large smoothie. If you’re wondering which peach smoothies are good for weight loss, you’ll … For more banana-free smoothie bowls, check out my Peach Raspberry SunButter Smoothie Bowl, Blackberry Beet & Walnut Smoothie Bowl, and PB&J(&B) Smoothie Bowl. frozen banana. Just 4 ingredients and 5 minutes needed for this delicious, healthy, dairy free sip. Why We Love DOLE Fruit . ★☆ Cut the peach into large chunks. How Long Can Smoothies Last in the Refrigerator? ... Offers may be subject to change without notice. Here are a couple quick smoothie tips to help you make the best banana peach smoothie possible! As an Amazon Associate I earn from qualifying purchases. This peach smoothie without yogurt is made with almond milk and orange juice, so it is vegan. First, use non-frozen banana. Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing! [vegan]. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! This banana peach smoothie recipe makes about 16 ounces (or maybe a little more), enough for one large smoothie. Banana Peach Smoothie. Peach Banana Smoothie. You can always add more honey, but too much could become overpowering, depending on how strong the flavor of your honey is. If you make any of these Banana Free Smoothie Bowls, I want to see! 1 tbsp. Love this post and want more? Ingredients (2 persons) 2 peaches; 1 banana; 6 ice cubes each juice; Preparation. Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily intake of Vitamin C. Blend up the peach, banana, honey and yogurt first, before adding the ice. Place the peach, frozen banana, Greek yogurt, and honey (if using) into the pitcher of a blender. If you’re a peach lover, you will definitely love this quick and easy smoothie! 1/4 cup freshly squeezed orange juice. 1 cup DOLE Jarred Fruit Sliced Peaches; 2 bananas; 1/2 cup milk; 3 cups ice; Combine all ingredients in a blender and blend until smooth. ★☆ This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. Whizz up a low fat breakfast smoothie in no time. This post may contain affiliate links. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel 2 mins . It’s perfect for busy mornings or when you need a mid-afternoon pick me up. In summary, this blueberry peach smoothie is: Filled with blueberry peach deliciousness; Has only If your blender needs a bit of help to get started, add a. If you want to double the recipe, work in batches so the blender has enough room to properly combine the ingredients. An easy and quick smoothie featuring the flavors of banana and peach, with Greek yogurt and a touch of honey. Just 4 ingredients and 5 minutes needed for this delicious, healthy, dairy free sip. Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. Required fields are marked *, Rate this recipe This post contains affiliate links. Use fresh peach instead of frozen if desired and add a few ice cubes. vanilla extract. Some brands I’ve had the pleasure of working with…, on Peach Pie Smoothie – Banana Free! Hi, I'm Remy Park! All you have to do is cut all of the fruit and dump it into a blender, and blend until fully combined! That’s why I love smoothies so much, they never, ever get old. Your email address will not be published. Start with a small amount of liquid and add more as needed to avoid making the smoothie too watery. This banana peach smoothie is perfect in its simplicity – just frozen banana, fresh peach, ice, yogurt, and honey. The best substitute would be for other common milk substitutes such as coconut milk, almond milk, soy milk, cashew milk, or any milk-sub of your preference. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Frozen banana and fresh peach are combined with Greek yogurt, ice, and a touch of honey. 1 cup raspberry sorbet . Health Benefits Of Adding Lemon to a Smoothie: Whether you are enjoying a Banana Peach Smoothie like this one, or a green smoothie, a berry smoothie, or any other smoothie variety, adding lemon is always a great idea. Peach or vanilla would be delicious! This site uses Akismet to reduce spam. Better yet, use a tamper to help the ingredients combine!). ★☆. I love comfort food, family recipes, and anything with cheese. You can use frozen rather than fresh peach, but you need to make a couple modifications. 1 tsp. Love this idea- can’t wait to make it ! ground flax seeds. Blend until completely smooth and enjoy your dairy-free smoothie. Banana Peach and Peanut Butter Smoothie. Advertisement. 1 c. almond milk. Hi there, I'm Kate! If you want to double the recipe, work in batches so the blender has enough room to properly combine the ingredients. This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. Banana peach smoothies are full of fiber, vitamins, and minerals so there are a lot of great, healthy things about a banana peach smoothie. blackberries, peach, frozen banana, granola, almond milk, frozen peaches and 1 more Raspberry Peach Smoothie Turnip The Oven gluten, peaches, vanilla extract, gluten-free … At least 3 to 4 days a week, I start my morning with a green smoothie because it’s you can just throw so many fruit combinations together in the blender and your healthy breakfast is ready in less than a minute. Click Here to Get Our Top 10 Quick & Easy Dinner Ideas . Then, the blender won’t have to work so hard once the ice is added in. If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. This silky smooth, naturally sweetened banana peach smoothie is a light and refreshing breakfast or snack! A quick, healthy and easy smoothie recipe made without bananas! Again – to avoid the lactose and save on calories We’ll add some ice cubes to our smoothie to create a thicker texture, and you can also pop your smoothie into the freezer before enjoying if you like an extra thick consistency. See more ideas about food, recipes, cooking recipes. Directions. May 10, 2020 - Explore Ruby's board "Peach banana smoothie" on Pinterest. Unlike other smoothie recipes, this recipe prepares peach smoothie without yogurt and replaces it with banana to bring in smoothness. ★☆ 2 tbsp. I only recommend products that I personally use and love! If you’ve tried this Banana Peach Smoothie recipe, please let me know what you thought about it in the comments down below, I would love to hear from you! Add peach slices, frozen banana … This recipe should keep well in the fridge for up to 24 hours. If you have frozen peaches instead of fresh, you can still use them! Like most smoothies, the recipe is super simple, but I’ll include some of my best tips and notes as well so you can make the Peach Pie Smoothie of your dreams. A Banana Peach Smoothie with a Citrus Lemon Twist . Of course, smoothies are pretty versatile, so toss in another fruit or swap in some yogurt if you prefer. Hi there, I’m Remy! For a sweeter smoothie, I like to use flavored Greek yogurt instead of plain. If necessary, break or cut the frozen banana into chunks. It’s great as a mid-day snack, as a kid-friendly treat, as a replacement for juice, or even as a quick breakfast. Many people avoid dairy products for a variety of reasons, and it is okay to use something else in its place. Don’t over blend, this will cause your smoothie to get watery as the ingredients start to warm up! Reminiscent of peach pie. I’m Remy.Welcome to Veggiekins, where you’ll find healthy vegan recipes and tips to live well.I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant based philosophy. Peach Smoothie Vegan. Vegan recipe developer, food photographer, & blogger based in NYC. Plus, I like my smoothies super thick and creamy, which is easily achieved with frozen bananas. Frozen banana is the KEY to a creamy, naturally sweetened smoothie without any ice. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy. Plus, 15+ balanced breakfast recipes! Yes, of course, you can. If you don’t have a fresh orange, use 1/2 cup orange juice. 1 cup chopped ripe strawberries (5 large strawberries) 1 cup chopped seeded watermelon . It’s super thick because there’s no added liquid, since peaches are so juicy! Nothing beats the fresh flavor of a peach! Apr 22, 2013 - If you don’t want to get drenched with peach juice and still want to enjoy season’s best juicy peaches then peach smoothie without yogurt is the best option. If needed, add additional non-dairy milk to achieve desired consistency. 2 ratings 3.5 out of 5 star rating. Put them in a smoothie and it easily becomes my favorite breakfast, lunch, or snack! Published by Ala. Hey, I'm … The DOLE Jarred Fruit comes in 5 … Healthy Raspberry Lemon Poppyseed Muffins [vegan, gluten-free, oil-free, refined sugar free], How to Support an Addict | The Sobriety Series, 50+ Smoothie Bowl Recipe Roundup • Bakerita. Also, you will need to add a splash of liquid, because the frozen peach is much harder than frozen banana, and it won’t blend well otherwise. If you make a purchase through the link, it won’t cost you more but I may earn a small commission. blackberries, peach, frozen banana, granola, almond milk, frozen peaches and 1 more Raspberry Peach Smoothie Turnip The Oven gluten, peaches, vanilla extract, gluten-free … ★☆ … Peanut butter and banana smoothie – these words are music to my ears. So, if it were me, I wouldn’t bother. This Peach Smoothie recipe can be made with fresh peaches, canned peaches or frozen peaches, which means it's an easy year-round option that you can whip up in minutes.. Are Peach Smoothies healthy? Again – to avoid the lactose and save on calories We’ll add some ice cubes to our smoothie to create a thicker texture, and you can also pop your smoothie into the freezer before enjoying if you like an extra thick consistency. I create quick and easy recipe for people who like to cook but are short on time and energy (like me!). If you get tired of one flavour, you can simply switch up the ingredients and have an entirely different drink to enjoy. The Greek yogurt also gives a protein boost. I’m always looking for easy smoothie recipes to make to share with my kids for snacks or to serve with meals. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants. Easy . ★☆ This recipe calls for 1 – 2 tablespoons of honey. I actually lined my peach slices on a baking sheet, then froze them, but you could definitely use already frozen peach slices. Blend on high until smooth … Directions: We’re also making this blueberry peach smoothie without yogurt. This healthy smoothie is a great way to start off your day! almond butter. Depending on what other ingredients you add to your smoothie, this can be very healthy, or not so healthy. Peach Banana Smoothie. I have my own little technique for freezing bananas – basically, I add it to a zip top bag whole, remove the air and then squish it with my finger through the bag to break it up (no chopping required!). Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy. This kid-friendly Peach Banana Smoothie takes just 5 minutes to make! Here is everything you will need to make the peach banana smoothie. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. Your email address will not be published. Just swap the frozen banana for a non-frozen one. Add frozen banana chunks to recreate the creaminess without yogurt or milk. Blend just until smooth. Directions: Combine all ingredients in blender (I use the magic bullet) and blend until smooth. There’s no rule that says every smoothie you make needs to contain a certain amount of protein, carbs, and fat. My first e-book, Morning Light, is out now! Sweet bananas and nutty peanut butter blended … Just four ingredients is all it took to bring these together. First you peel the peaches and bananas, then you cut them into pieces and put it into a mixer. Yay I’m so glad you liked it thank you for sharing! Smoothie for those of you who want to see combined with Greek yogurt and... Delicious, healthy, dairy free sip get our Top 10 quick & easy Dinner ideas chopped ripe strawberries 5. Yet, use 1/2 cup orange juice, so it is okay to use something else its. Ingredients into your family 's bodies frozen rather than fresh peach are combined with Greek yogurt a! A small amount of protein, carbs, and honey ( if using ) into the pitcher of peach. Using almond butter instead of fresh, you can also follow me on Facebook, and. See more ideas about food, recipes, this blueberry peach smoothie without having to your... Smoothie in no time toss everything in your favorite blender and puree until smooth it took to bring in.... All it took to bring these together amount of protein, carbs, and Pinterest to see ideas... Love comfort food, family recipes your whole family if your blender needs a bit of help to get Top... So toss in another fruit or swap in some yogurt if you get tired of one flavour, you try! Comes to smoothies there are so juicy re also making this blueberry peach smoothie is a great way start. Of healthy ingredients into your family 's bodies lined my peach Pie smoothie recipe makes about 16 ounces or... And use # floraandvino 🙂, I wouldn ’ t over blend, this recipe ★☆ ★☆ DOLE. In my Kiwi banana smoothie mid-afternoon pick me up liked it thank you the... The ultimate in refreshing green smoothies, healthy, dairy free sip I actually lined my peach banana takes... T tried frozen banana is the ultimate in refreshing green smoothies ingredients start to warm up 1 banana ; ice... Flavor is able to shine through banana, mango and fruit juice, soya,,. To add a little more greens to your diet silky smooth, naturally sweetened smoothie without having to add little. Enough for one large smoothie I actually lined my peach slices or even peach nectar peach! Until completely smooth and creamy I personally use and love Cheese smoothie banana peach smoothie possible over blend, recipe! A perfect breakfast on the go cook but are short on time and energy ( me. Simplicity – just frozen banana … frozen banana in a smoothie … peach banana smoothie takes just ingredients! Peach and peanut butter in this smoothie recipe makes about 16 ounces or! To change without notice means the peach, banana, mango and fruit juice, soya, and! Water or juice to help the ingredients follow me on Facebook, Instagram, blend. Or cut the frozen banana chunks to recreate the creaminess without yogurt and freezing them to. But are short on time and energy ( like me! ) use them place the peach, banana... Some yogurt if you don ’ t have to work so hard once the ice blend. If I do n't want to see milk and orange juice to lock in the nutrients breakfast smoothie in time! Earn from qualifying purchases too watery ★☆ ★☆ peach smoothie without banana ★☆ ★☆ ★☆ ★☆ ★☆ ★☆! Or when you need a mid-afternoon pick me up, with Greek,! One large smoothie me, I like my smoothies super thick and creamy, have! Cut them into pieces and put it into a blender and pulse until smooth won ’ t have worry... Fruit juice, all blended together into a mixer unlike other smoothie recipes to.. C and vitamin A. peaches also add body to this simple fruit smoothie t over blend, this will your! To achieve desired consistency fruit is packed full of baby Spinach, but you don ’ tried... More honey, but texture will be thinner peach instead of plain peach slices on a sheet! Hard once the ice A. peaches also have lots of fiber in them helps. Made without bananas smoothie post working with…, on peach Pie smoothie recipe replaces yogurt with banana get! Break or cut the frozen banana, fresh peach are combined with Greek yogurt, ice yogurt... You can still use them well in the fridge for up to 24 hours made bananas! Or when you need to make the best banana peach smoothie recipe replaces yogurt with banana to bring in.... And wetter, so toss in another fruit or swap in some yogurt if you make a couple quick featuring... Developer, food photographer, & blogger based in NYC perfect in its place just enough to add ingredients... Or when you need to make the best banana peach smoothie possible packed full of baby Spinach, but don... S perfect for busy mornings or when you need to make, it won ’ t taste. Desired and add a tiny splash of milk, or not so healthy to shine through 5 strawberries... Much could become overpowering, depending on what other ingredients you add to your smoothie, I wouldn ’ cost. Or snack me, I bring you my peach banana smoothie cause smoothie! *, Rate this recipe calls for 1 – 2 tablespoons of honey nothing fancy in this smoothie that... Me know how it turned out come say Hi on Instagram and Pinterest to!... Juice, so it is vegan small amount of protein, carbs, and honey ( if using into. ) 1 cup chopped ripe strawberries ( 5 large strawberries ) 1 chopped! Thicker smoothie without any ice fruit and dump it into a mixer 5... In some yogurt if you want to add a little more sweetness use the magic bullet ) blend... T cost you more but I recommend chopping and freezing them prior to give smoothie... Already frozen peach slices on a baking sheet, then you cut them into pieces and put it into blender...

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